Find the Strongest You
Greetings, I’m Nik. With years of experience in fitness and strength training I design fitness lessons personalized to your goals. My aim is for you to feel and see improvements in strength, mobility, and balance. I can enable you to move your body in ways you may not have imagined.
Building strength by increasing muscle and bone density has been proven to have positive effects on overall longevity and quality of life. This is especially true for women before and during Menopause. Contact me to begin learning how you can improve your quality of life by investing in your body and health.
It’s never too late
Everyone must start somewhere. No matter how much experience you’ve had with exercise and sport, adding resistance training will only improve your health. Whether using your own body weight or hand-held resistance equipment, your body is will prove how capable it can be with a combination of knowledge, awareness, and confidence.
Re-enjoy movement
We all instinctively enjoyed movement when we were young. But modern life has a way of distracting from physical motion. Fortunately, the body quickly adapts when reminded of it’s potential. Combined with a varied training routine, movement can become fun again. Moving your body with confidence also tends to inspire those around us. Let’s create and test movements patterns which inspire you and build contagious energy.
Energy for life
Your body is built to be healthy. Additional movement can also generate more energy for your daily life. With a little knowledge, you can increase your own motivation to build strength, move with fluidity, improve coordination, and even increase bone density. You will learn to trust your body and use it to generate the energy it craves.
Locations
– Your home
– Outdoor park or track
– Funxion HQ @ Toblerplatz, Zürich
Availability
Monday – Friday, flexible hours
Send a chat today and learn how to use your body to build strength and confidence…
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